דף הבית / Glossary / תלונות ותסמינים / גיהוקים (Belching)

גיהוקים (Belching)

מידע כללי

גיהוקים הם דרכו של הגוף להוציא אוויר מיותר מהקיבה.

בליעת אוויר מתרחשת כאשר:

אוכלים או שותים מהר מידי
מדברים בזמן אכילה
שותים משקאות עם פחמימות
שותים באמצעות קש

לתסמונת ההחזר הושטי יש את אותה השפעה. אם חומצות הקיבה חוזרות אחורה לושט מתרחשת פעולת בליעה חוזרת ונשנית כדי לנקות את הושט. דבר זה מוביל לבליעת יתר של אוויר ואז לגיהוקים.
יש אנשים שבולעים אויר מתוך הרגל של עצבים אפילו אם הם אינם אוכלים או שותים.

במקרים אחרים, גיהוקים כרוניים קשורים לדלקת של הקיבה (גסטריטיס), מחלת כיב פפטי או לגסטרופרוזיס (עיכוב בהתרוקנות הקיבה).

ניתן להפחית גיהוקים באמצעות:

אכילה ושתייה איטית
מניעה משתיית משקאות בעלי פחמימות ובירה
מניעה מלעיסת מסטיק ואכילת סוכריות קשות
מניעה מעישון
במקרים של שיניים תותבות יש לוודא כי הן מותאמות היטב.

במידה ולא ניתן לבלוע אוויר מיותר בזמן אכילה ושתייה.
במקרים של צרבת ניתן לטפל בה באמצעות תרופות ללא מרשם. במקרים של תסמונת ההחזר הושטי יידרשו תרופות חזקות יותר הדורשות מרשם.

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