דף הבית / Glossary / גוף וסגנון חיים בריא / תזונה בריאה

תזונה בריאה

מחקר ענק בדק ומצא שאורח חיים בריא, הכולל תזונה נבונה, שגרת פעילות גופנית, מיעוט בצריכת אלכוהול, הימנעות מעישון ושמירה על משקל גוף תקין – מאריך את תוחלת החיים ב-10 שנים לפחות. הממצאים פורסמו בגליון החדש של כתב העת Circulation – חמשת ההרגלים שישנו את חייכם ויאריכו אותם הם:

תזונה נבונה
צריכה מדודה של אלכוהול (עד כוסית ביום לנשים ו-2 כוסיות ביום לגברים),
מדד מסת BMI בין 18.5 ל-24.9
פעילות גופנית של לפחות 30 דקות ביום
הימנעות מעישון

מידע כללי

70 אלף נשים ומעל 44,300 גברים השתתפו במחקר רחב מימדים שהתבסס על שני מחקרים קודמים ונמשך 34 שנים. במהלך המחקר מעל 42 אלף איש הלכו לעולמם, מתוכם כמעט 14 אלף בשל מחלת הסרטן, וכ-10,700 בשל מחלות לב וכלי דם. מדי 2-4 שנים מילאו המשתתפים שאלונים, הבודקים פרמטרים מדידים:

שתיית אלכוהול של עד כוסית ליום לנשים ועד שתי כוסיות ליום לגברים, מדד מסת BMI (גובה חלקי משקל בריבוע) תקין שהוגדר בין 18.5 ל- 24.9, פעילות גופנית שכוללת לפחות 30 דקות ביום, והימנעות מעישון.

ממצאי המחקר הראו כי הקפדה על חמשת הפרמטרים שמו את המשתתפים בסיכון נמוך ב-74% למות במהלך תקופת המחקר ותוחלת חייהם הייתה ארוכה יותר בעשור לפחות, בנוסף לכך שהם נמצאו בסיכון נמוך ב-82% למות ממחלות לב וכלי דם, ובסיכון נמוך ב-65% למות מסרטן.

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