דף הבית / Glossary / דיאטה דלת סיבים (Diet – Low Fiber)

דיאטה דלת סיבים (Diet – Low Fiber)

סיבים הם רב סוכרים לא עמילניים שמקורם בצומח. סיבים תזונתיים אינם מתפרקים במערכת העיכול אלא ע"י חיידקים במעי הגס. צריכת סיבים תזונתיים אך לא מומלצת במצבים מסוימים או בצריכה עודפת.

דיאטה דלה בסיבים תזונתיים עוזרת במצבים של מעי רגיש, קרון, קוליטיס, דיברטיקוליטיס וכדומה.

מידע כללי

דלקות מעיים ותת תזונה

לתזונה חשיבות רבה בתהליך הריפוי של מחלות מעי דלקתיות. מחלות אלו עלולות, במקרים מסויימים, להיות מלוות בתת תזונה המתבטאת באיבוד משקל, ברמת אלבומין נמוכה בדם, באנמיה ובמחסור בוויטמינים, במינרלים וביסודות קורט, כמו: ויטמינים מסיסי שומן, ויטמין 12 B חומצה פולית, ברזל, סידן, אשלגן, מגנזיום, אבץ וסלניום. הסיבות לחסרים התזונתיים הללו הן:

מחלות המעי הדלקתיות מביאות לירידה בתאבון וכתוצאה מכך צריכת המזון קטנה.
ביטויי המחלה כגון שלשול, בחיולת וכאב בטן גורמים לחסרים תזונתיים.
אובדן מלחים כתוצאה משלשולים מרובים.
תת ספיגה הנגרם כתוצאה מפגיעה של המחלה בחלקי מעי נרחבים או בעקבות ניתוח לכריתת חלקי מעי נרחבים.
תת ספיגה כתוצאה מטיפול תרופתי.
איבוד חלבונים כתוצאה ממחלת המעיים.
צמיחת יתר של חיידקים.

מצב תזונתי ירוד עלול להביא ל:

ירידה בתפקוד המערכת החיסונית.
עלייה בתחלואה בעקבות ניתוחים.
קושי בריפוי פיסטולות ופצעים ולירידה בתפקוד מערכת העיכול כולה.
נזקים אפשריים אלו ממחישים את החשיבות של מעקב תזונתי רציף לתיקון החסרים התזונתיים.

דיאטה דלת סיבים

דיאטה דלת סיבים נועדה להקטין את נפח הצואה ולמנוע חסימות. בדרך כלל היא ניתנת באופן זמני עד לחלוף הדלקת. במסגרת דיאטה זו אנו מפחיתים בצריכה או לא צורכים כלל את כל מוצרי המזון המכילים סיבים כגון לחם מלא, ירקות, פירות, דגנים מלאים וכדומה. מזונות סיביים מכילים הן סיבים מסיסים והן סיבים בלתי מסיסים, ביחסים שונים, ולכן כאמור מומלץ בשלב החריף של מחלות מעי דלקתיות להימנע ממזונות סיביים בכלל וכאמור בהמשך אפשר להגדיל את תכולת הסיבים בהדרגה בהתאם לסבילות החולה, תוך כדי מעקב תזונתי.

במסגרת דיאטה זו ניתן לאכול למשל לחם לבן, אורז לבן, תפוח אדמה, קורנפלקס מתירס, דייסת סולת, בשרים, ביצים, דגים.

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דיאטה דלת סיבים (Diet – Low Fiber)

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