דף הבית / Glossary / גוף וסגנון חיים בריא / צמחונות (Vegetarian Diet)

צמחונות (Vegetarian Diet)

צמחונות היא אורח חיים תזונתי המתאפיין בהימנעות מאכילת בשר בעלי חיים לסוגיו – בקר, עוף, בחלק מהמקרים גם דגים.

הסיבות לאימוץ אורח חיים צמחוני הן רבות ומגוונות, ביניהן סיבות מוסריות ואידאולוגיות רוחניות או דתיות, טעם אישי, סיבות בריאותיות, נימוקים סביבתיים-אקולוגיים ועוד.

חלק מהצמחונים, בעיקר אלה שבחרו באורח החיים הצמחוני מטעמים הומניים מוסריים, נמנעים גם מלבישת מלבוש המכיל עור, פרווה ונוצות, וכן מרכישת חפצים המכילים אותם.

מידע כללי

מבחינה בריאותית מעבר מתזונה מאוזנת שכללה מוצרים מהחי, לתזונה צמחונית, עלול להיות מזיק אם אין הקפדה על השלמת חסרים הנובעים מן המעבר.

דוגמה לכך היא בצריכת החלבון. גוף האדם אינו יכול ליצור חלק מחומצות האמינו, ולכן הכרחי לצרוך אותן ממקור חיצוני. בעוד שמזון מן החי מכיל את מגוון חומצות האמינו, צמחונים, הממעיטים בצריכת מוצרי חלב וביצים, ובפרט הטבעונים, צריכים לשלב מקורות שונים של דגנים וקטניות כדי לקבל את מגוון חומצות האמינו.

דגש נוסף בתזונה צמחונית הוא הקפדה על צריכת מזון, המכיל כמות מספקת של ויטמין B₁₂, ברזל וחומצת שומן אומגה 3

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צמחונות (Vegetarian Diet)

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